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What’s the Difference Between Normal Marital Conflict and Abuse?

Every marriage experiences some degree of conflict. Most marriages experience strong differences of opinion. Arguments are not uncommon. Spouses are occasionally grumpy and unkind to each other. Spouses lose their tempers and can sometimes blow up at each other. Everyone is capable of being hypercritical or falsely accusing his or her mate. Small skirmishes for control over a particular issue can break out from time to time. These are all a part of the normal tension and conflict that inevitably arise when an imperfect man and woman join their lives together in a marital relationship.

Marital abuse, whether or not it involves physical violence, is very different. One key difference is that marital abuse is a one-sided, oppressive relationship where one spouse establishes a pattern of unhealthy control. Even though there might seem to be times of peace and affection, these good times linger in the shadows of the subtle or not so subtle controlling tactics an abusive mate uses for the purpose of getting his or her own way.

For example, an abusive spouse may prevent his (or her) partner from seeing family members, going out with friends, or going back to college. He may try to regulate the people his spouse talks to, where his spouse goes, or how and when his spouse spends money. He may demand all of his mate’s attention. He may put his spouse on an irrational guilt trip for talking to or doing things with other people. He may consider his spouse’s needs as an infringement on or a betrayal of his own needs. He may act insanely jealous and falsely accuse his partner of cheating on him. He may constantly monitor and check up on the whereabouts of his spouse. Many are known to lash out and belittle their spouse when they don’t get their own way or when they feel betrayed or abandoned. Others threaten to divorce or to physically hurt their spouse or destroy a cherished possession, all in an effort to intimidate and punish their mate.

While normal marital conflict can at times seem far worse than what it really is, it tends to lessen in time because of the loving foundation of the relationship—“love covers over a multitude of sins” (1 Peter 4:8). That important foundation is painfully missing in a marriage marked by abuse. Because of the extreme levels of selfishness at work in the heart of the abusive spouse, marital abuse, if not confronted, will only escalate and get worse over time.

Another important difference is that normal marital conflict and marital abuse require different levels of intervention. While some married couples who experience normal conflict may require help from an objective and wise third party, many can eventually work through their differences by themselves within an atmosphere of mutual love, consideration, and forgiveness. Marital abuse, however, is a different story. Due to safety concerns and an abuser’s excessive self-focus and chronic complaints of being a victim, addressing marital abuse and restoring the relationship is a much more difficult and complicated process. It requires outside help from those who can provide guidance, support, and protection for an abused spouse as the abuser is confronted and held accountable.

While most abusive spouses will insist on joint-marital counseling once their pattern of domination and control is exposed, this is the last place to begin addressing marital abuse. For his or her own reasons, neither spouse is ready for the kind of honest and open conversation that is needed for marital counseling to be beneficial. Almost without exception, abusive spouses will derail the counseling process by trying to micromanage it. And most are far from being able to discuss their pattern of control without acting like a victim. On the other side, abused spouses will not feel safe enough to openly share their true thoughts and concerns, let alone admit to any faults they may have. They are understandably afraid that their partners will shut them down, twist their words, or later make them pay. Years of being controlled have also taught an abused spouse to see things mostly through the eyes of her (or his) spouse in order to avoid doing something “wrong.” Marriage counseling will not be beneficial until abused spouses recover the ability to think for themselves and the freedom to show up as a person in the relationship.

Abusive spouses who are truly serious about stopping their pattern of domestic abuse will agree to pursue a path of individual counseling (separate from their spouse). Their individual counseling is designed to increase their awareness and insight into how they try to control their spouse, the damage it has caused to their marital relationship, and why they feel such a deep and pressing need to dominate their partner and maintain a victim mentality. Joint-marital counseling is only possible once abusers stop playing the victim in the marriage, end all of their excuses, and consistently own up to their patterns of control and the harm it has caused. Only then are they ready to have honest conversations with their spouses and to continue their own journey of working through and finding healing and freedom from their own personal wounds and insecurities.

To read more about physical and non-physical abuse in marriage and what can be done to address it, please feel free to order our booklets When Violence Comes Home , When Words Hurt, and When Power Is Misused.

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Should This Cloud of Hopelessness Concern Me?

Hopelessness is a dreadful feeling. The Bible says, “Hope deferred makes the heart sick” (Proverbs 13:12). Many people go through times when they know something is terribly wrong, but they often can’t put their finger on it. All they can explain is a strong sense that nothing is going to work out.

It’s unwise to ignore chronic feelings of hopelessness. Our souls cannot live for long in a state of perceived hopelessness. Hope is the oxygen of the soul. Without a hopeful outlook, our souls will eventually suffocate.

Our dilemma is that a hopeful perspective is as fragile as it is indispensable. Situations beyond our control can delay the fulfillment of hope and leave us in a fog of uncertainty and despair. As hope seems to be collapsing all around us, the potential exists to lose heart and slip into a state of depression.

Depression is a troubled mood or state of the soul that has a dramatic effect on our bodies. We lose energy. Sleeping and eating patterns become abnormal. And we have difficulty concentrating.

Depression can be mild or major. The more depression interferes with a person’s ability to sleep, to eat, to work, to focus, and to enjoy life, the greater the severity of depression, and the greater need there is to be concerned.

Sometimes a depressive mood lifts for no apparent reason. Usually,however, depression doesn’t work itself out over time. Left to itself, it can linger on like an old injury that slowly wears a person down.Over time, it can grow into a severe debilitating problem. That’s why it’s important for those who are depressed to seek help.

An honest reflection of the following statements can alert a person to a potential problem with depression:

  • I feel sad or shut down nearly every day.
  • I have little or no interest in doing things I used to enjoy.
  • I’m sleeping too little or too much.
  • I’m eating too little or too much.
  • I feel tired most of the time.
  • I find it difficult to stay focused.
  • I’ve lost interest in physical intimacy with my spouse.
  • I feel overwhelmed by the burdens of life.
  • I don’t hold out much hope that my life will improve in the future.
  • I shift between feeling helpless and unworthy to feeling angry and cheated.
  • I think about death or killing myself.

Those who identify with two to four of the above statements should,at the very least, consider seeing a physician for a complete medical checkup. Sometimes these are symptoms of a pure medical condition. Those who identify with five or more of the above statements should consider seeking immediate professional help.

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Is a Man Harmed by Looking at Pornography?

There are many today who would suggest that viewing pornography is a harmless recreational activity. Many men, including many Christian men, openly and secretly try to justify looking at the smorgasbord of pornography available on the Internet and video tape. The actual truth, however, is that viewing pornography harms a man in several significant ways.

First, looking at pornography affects how a man views women. Nude pictures and videos of women are degrading and dehumanizing. It portrays women as little more than sex objects to be used and discarded. Any man hooked by pornography is likely to develop disrespectful attitudes towards women.

Second, viewing pornography can turn into a sexual addiction. While it’s true that almost anything can turn into an addiction, the lure of pornography pulls a man in like little else does. Not every man who looks at pornography becomes addicted, but everyone who looks runs the risk. And the cost of a sexual addiction is high. As the addiction grows more and more out of control, it can wipe out a man’s job, his financial assets, his testimony, his peace, his family, his health, and even his freedom (James 1:14-15).

If a man is married, there are at least two additional implications to consider. First, looking at pornography violates the marriage covenant. Jesus said that a man who lusts after a woman commits adultery in his heart (Matthew 5:28). Second, looking at pornography leads to an increasing distance between him and his wife. Lusting over sexually graphic images does not cause a married man to desire his wife more. It causes him to desire her less. He may not be drawn into an extramarital physical affair, but every time he fantasizes about having sex with other women, he creates distance from his wife in some way. His wife will sense the growing distance, which will cause problems. She may become angry or blame herself for the distance.

Rather than “spicing up” a married couple’s sex life and building intimacy, looking at pornography compromises the relationship and destroys intimacy. Viewing pornography will cause a man to crave more and more unrealistic sexual stimuli, which his wife won’t be willing or able to provide. Consequently, he will feel cheated and angry; she will feel used and inadequate, and they will grow further apart.

A single man is making a big mistake if he thinks that looking at pornography today will have no negative effect on his marriage in the future. Some single men even believe that getting married will end an affair with pornography, but it won’t. A man that is used to being sexually aroused by pornographic images often begins to crave it again once the novelty of marriage wears off. And the man who gives in to that craving not only violates the marital covenant, but also puts the marriage itself into serious jeopardy. To state it frankly, there are no redeeming attributes to pornography.

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How Can I Know If I’m Addicted to Pornography?

Pornography is a serious problem that is only getting worse. We live in a world of technology that some are taking full advantage of to make pornography more readily available than ever before. And as the pornographic industry continues to expand, more and more people are becoming enslaved to looking at sexually graphic images.

How can a person know if they’ve become trapped in an addiction to pornography? One of the surest signs is that you keep returning to something you know is wrong. If you have promised yourself over and over again that last time would be the last time — and it never is — then it’s likely that you’ve given yourself over to an activity that you believe you can’t live without.

A person who has become addicted to pornography will also identify with a number of the following statements:

  • I regularly seek out pornography.
  • I have an increasing need to view more pornography.
  • I have a pattern of spending large amounts of time looking forward to viewing pornography.
  • I shift between the extremes of feeling that my problem is either out-of-control or under control.
  • I’ve noticed a pattern of neglecting work, social, family responsibilities in order to view pornography.
  • I have a pattern of lying to conceal my struggle.
  • I have a pattern of breaking my promises to stop.
  • I have a pattern of minimizing the extent of my struggle.
  • I have suffered serious consequences as a result of looking at pornography such as financial debt or the loss of my marriage or job.

An addiction to pornography is a serious matter. The more you minimize it the more it will master you. If you suspect that you are addicted, stop kidding yourself. You can’t deal with this alone. You need to seek help. Let your secret out. At the very least, tell a “trusted” friend or wise pastor that you have a problem with pornography that feels out of control. Confiding in someone is scary for sure, but you have the assurance that “he conceals his sins does not prosper, but whoever confesses and renounces them finds mercy” (Proverbs 28:13).

If you don’t consider yourself addicted to pornography, you should not assume that you can occasionally dabble in sexually graphic images. First, any watching of pornography, whether it occurs once or a thousand times, is wrong and harmful (See the ATQ article Is a Man Harmed by Looking at Pornography?). Second, anyone who lustfully looks at pornography is in danger of getting hooked.

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Is It Right for a Husband and Wife to View Pornographic Videos?

We live in a sexually charged culture where some would have us believe that it is acceptable and appropriate for a husband and wife to view pornographic videos. Most in this camp contend that couples watching tapes of other couples having sex can re-ignite dwindling passion and “spice up” a dull sex life.

Although some “training videos” may contain some practical information about the physical realities of sex, they cross a moral line by communicating that information with demonstrations of couples engaged in sexual activities. The strong sexual imagery in the Bible’s Song of Solomon illustrates God’s intention for a husband and wife to take great pleasure in viewing and touching each other’s bodies. Outside of marriage, however, such behavior is wrong. And it is wrong to view such an intimate act under the pretense of “sex education.”

Watching others (regardless of whether or not they are married) demonstrate various elements of the sexual act defiles and contaminates “the marriage bed” ( Hebrews 13:4 ). It’s one thing to read educational literature that objectively describes the various factors involved in the sex act. Thousands of engaged and married couples have benefited from reading books like Intended For Pleasure by Ed and Joy Wheat. But it’s another thing to view taped episodes of couples engaged in various forms of sexual activity. Common sense itself tells us that there is little, if any, objectivity in such “educational” voyeurism.

Whether it be one of the thousands of X-rated videos made each year, or one marketed as a “sex training” video, watching a tape of another man and woman having sexual intercourse ruins a married couple’s sex life. It is a prime example of something that may seem good, but is actually “deadly” ( Proverbs 14:12 ). Watching a videotape of another couple having sexual intercourse may initially inflame the interests and passions of the viewing couple. But in the end it leaves them with many misconceptions about sex that lead to false expectations, disappointment, self-doubt, and resentment.

Pornographic videos create unrealistic expectations about the frequency of sex, the pleasure of specific sexual acts, and the nature of a man’s and a woman’s sexual arousal and need for physical intimacy. Generally, they portray a woman as a sexual object that a man can quickly and easily “turn on” at his discretion. Furthermore, the participants are often digitally, cosmetically, or surgically enhanced, giving a false impression of what a man’s or a woman’s body should look like.

A husband and wife can’t possibly begin to measure up to the bedroom athletes (performers) they see on the screen, but there is an inherent pressure to do just that. Whether it’s acknowledged or not, a husband and wife who view sexually graphic scenes feel a strong pull to look like the actors and to imitate what they do. And when they can’t, many feel inadequate. Some feel resentful. A husband can ruin his relationship with his wife by coercing her into doing things that make her feel uncomfortable and cheap. If she refuses, she tends to feel guilty. If she concedes, she feels used, angry, and dirty.

Couples who have allowed pornography into the bedroom have learned that it keeps them constantly “charged up” looking for a sexual outlet. Sex is proper and normal in marriage, but it is not the dominant need. It is legitimately pleasurable, but people have a tendency to abuse everything pleasurable through inordinate indulgence ( Ephesians 4:19 ). Inordinate demands for physical intimacy and sexual stimuli are without doubt one of the most common killers of the emotional and spiritual intimacy that are the core of every good marriage. G. K. Chesterton wisely saw the end of such behavior: “Pride makes a man a devil; but lust makes him a machine.” Machines do not have good marriages.

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